Vitamin B6         B6 functions         B6 dosagee          Sources of vitamin B6          B6 deficiency          B6 overdose

 
 



 

Vitamin B6 (pyridoxine)

Vitamin B6, also called pyridoxine, is one of eight water-soluble B vitamins. Vitamin B6 (pyridoxine) serves as coenzyme and is involved in the metabolism of protein and carbohydrates, the production of insulin and red and white blood cells, and the synthesis of neurotransmitters, enzymes, and prostaglandins. Vitamin B6 is essential in numerous biochemical pathways
involving red blood cells, the immune system, central nervous system function, protein metabolism, homocysteine metabolism, and also the production of energy. Pyridoxine is an especially important vitamin for maintaining healthy nerve and muscle cells and it aids in the production of DNA and RNA, the body's genetic material. It is necessary for proper absorption of vitamin B12 and for the production of red blood cells and cells of the immune system.

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About B6:

More than one million people take vitamin B6 it to fight stress and increase energy. B6 is also used in conjunction with magnesium to treat autism.
However, scientists have found that long term use of high doses may affect the sensory nervous system leading to loss of sensation in the hands and feet and permanent nerve damage.

Where is it found?

Vitamin B6 occurs naturally in poultry, fish, pork, cereals, eggs, vegetables and fruit. It is also widely available as a dietary supplement.

What is the recommended daily intake?

Men should ingest 2mg daily and women 1.6mg. People on a high protein diet, and those who drink heavily need more B6. Women on the Pill also tend to have a low level of B6.

How much is too much?

Scientific studies have shown that B6 can be dangerous in very high doses. One study suggested that long term use of doses of 500 times the recommended daily level may cause damage to the nervous system. A second study found adverse effects in humans from ingesting a dose as low as 50mg a day, although there are question marks over the methods used in this investigation. The government plans to limit the sale of over-the-counter B6 to 10mg doses, with a doctor's prescription needed for larger amounts.


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